Testimonials
I dropped 70 lbs working a 9 to 5 and honestly I didn’t think it was possible with my schedule. JT didn’t just give me a meal plan and training plan then disappear he helped me break the habits holding me back and build something that actually fit my lifestyle without giving up my weekends.
Tearing my ACL and meniscus completely threw me off track. Working with JT gave me a plan for post surgery helped me rebuild my confidence and finally made me feel like I was entering my prime again instead of settling.
I was skinny fat and hated taking my shirt off around people. JT helped me put on real muscle lose that last layer of fat and actually build a routine I could stick to. For the first time in a long time I actually like what I see in the mirror.
I was in a rut and couldn’t figure out why I felt the way I did. JT went through my blood work helped me optimize my biology and built a plan around it. Now I finally have my energy back feel confident again and feel like I’m becoming the person I know I can be.
I came in knowing pretty much nothing. JT taught me the whole blueprint from progressive overload to hitting my protein and actually understanding nutrition. But the biggest thing was having him in my corner anytime I doubted myself had a question or needed help with form he’d always get back to me within 24 hours and that’s what made all the difference.
The fit
What do you get?
Forget cookie cutter programs. Every workout is built around your goals your schedule and the equipment you have so you can stay consistent.
No cutting out your favorite foods. We build your calories and macros around your body your goals and your lifestyle so you can make progress without giving up your weekends.
Progress tracked together with 24-hour access to me, so there is zero second-guessing between check-ins.
Blood work review to flag hormone and vitamin gaps, plus bio-optimization tools and recommendations customized to you.
Bio-optimization tools & blood work
Coaching goes past training and macros. We dial in the inputs that decide how you actually feel and perform day to day.
Get to know me
I lived the same cycle my clients are trying to solve — locked in all week, then watching it unravel every weekend. I built a system that keeps the physique, the confidence, and the social life at the same time, and now I help high-performers do the same.
Pump University
The brand side of Jaihden's ecosystem: apparel, culture, and the same standard-driven lifestyle behind the coaching.
Apply
How long are you going to keep telling yourself you're going to change when you don't?
Start with a few questions about your goals and schedule. If it's a fit, you'll book a 30-minute call — no pressure to commit before then.
